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Mobility has become something of a buzzword in the fitness world in recent times, often used in varying contexts and interpreted in various ways. To start off and keep things clear and consistent throughout this blog, I’ll define mobility as the active  ability to access joint positions. In contrast, I’ll refer to flexibility as the passive  ability to access joint positions, typically with the aid of external forces. A simple example: try lifting one finger off a table using

If the first three parts of this series taught us anything, it’s that transfer of training is a highly individual and context-dependent process. In this final installment, we’ll explore how an athlete’s training age influences transfer potential and why methods that work for beginners often lose their effectiveness in elite populations. Drawing from case studies of Jannik Sinner, Mondo Duplantis, and Greg Rutherford—as well as insights from leading coaches. One key factor in

When discussing transfer of training, the role of coordination is often overlooked in favour of purely physiological and mechanical...