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Transfer of Training (Part 2, A Physiological and Mechanical Lens, Dynamic Correspondence and Bondarchuk’s Model)
From a physiological and mechanical standpoint, the early works of Anatoliy Bondarchuk and Yuri Verkhoshansky have been particularly...
Mar 23
Transfer of Training (Part 1, What Is Transfer of Training? Foundations and Coaching Philosophies)
Over the years, I have continually grappled with a fundamental question: Is the training in the weight room - separate from our actual...
Mar 22
Understanding Shoulder Kinetics for Peak Performance (Part 2, The Importance of Muscle Function and Programme Design Considerations)
Now, what is the relevance of understanding what was discussed in Part One of this article? Why is it valuable to recognise what the...
Mar 5
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