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Understanding Shoulder Kinetics for Peak Performance (Part 1, Throwing, Torque and Training)

In my last blog post, I discussed a more kinematic (movement) and integrated approach to understanding the complexities of the shoulder. On the flip side, the first part of this article will take a more kinetic approach with less of an appreciation for kinematics, delving deeper into some of the musculature responsible for controlling motions, as well as an acknowledgment for the forces encountered. Currently, the scientific literature available is relatively limited and uncl

Mar 4

Beyond the Glenohumeral Joint: A Holistic Approach to Shoulder Function

The shoulder complex is a highly intricate system made up of 4 joints: the glenohumeral (GH), acromioclavicular (AC), sternoclavicular...

Jan 29

The Idea of Variability in Sport and Movement Practice (Part 2, The Purpose, Relevance & Importance of Variability and Attractors)

Now you may be wondering what is the importance and relevance of having this so called “bandwidth” (as Harry Simington refers to) or...

Jan 22